Calm Down! Catch the Fox, Not the Dogs
Here’s how to calm down when you get spun up. I’m talking about those times when your old issues are really beating the drums. Things that you thought were over are suddenly back on your brain and hounding your heart with fresh angst and urgency. You’re trapped in a maze of past issues—just as thoroughly as you once were. Will there ever be an end to it? It’s driving you crazy! Relax. This is a typical ploy of your enemy when he’s got nothing better to bother you with. There’s an easy answer to this kind of attack on your mind and emotions.