How does the flesh get such a strong grip on us? Strongholds of the flesh can show up in an instant and pin us to the mat, but they don’t jump on us “out of the blue.” We almost always have had a long history of giving way to them, or of traumatic past issues that spawned them. This means that what came in can also go out! Knowledge is power. Whenever it is placed under the Lord’s leadership, it leads to liberation (as in "you shall know the truth and the truth shall set you free").