Everyone has emotions. The question is: Do they have you? Are you the head, or have you mostly been the tail? Do your emotions feel like a pack of wild dogs that require a lot of effort just keeping them under control, or are they like a herd of reindeer moving as one? If they’re like wild dogs, your first need is for recovery. If they’re like the reindeer, you have already passed into mastery. Learning how to get free…